VIDEO
Welcome to your daily 15-20 minute workout with Annika Urm! In this video, filmed in the beautiful Old Town park in Tallinn, Estonia, Annika guides you through a comprehensive routine that includes high-intensity interval training (HIIT), earthing, and breath exercises. This session will boost your energy, improve muscle fitness, and enhance overall well-being.
What You’ll Get:
- HIIT Training: Engage in 6 x 30-second sprints with 90-second rest intervals. This routine releases human growth hormone for the next 24 hours, improves blood circulation, and has anti-aging benefits. Boost your metabolism and burn calories with this effective HIIT routine.
- Earthing Exercises: Connect with the Earth’s natural energy to improve your mood and reduce inflammation. Spend 6 minutes a day grounding barefoot on soil, grass, sand, or dirt to reduce stress, improve sleep quality, and decrease inflammation.
- Breath Exercises: Learn techniques to enhance your respiratory health and reduce stress. The presence of oxygen is the absence of disease. Start with 3 rounds, 5 times.
- Targeted Exercises: Focused workouts for your legs, abs, and arms to tone and strengthen your body.
- Cold Shower Benefits: Cold showers train your vascular system, release cold shock proteins to fight free radicals, and trigger an endorphin rush. They increase dopamine levels, making it hard to be in a bad mood after. Cold showers also activate brown fat, promoting fat loss and significantly strengthening your immune system.
- Daily Muscle Training: Muscles are your longevity and anti-aging organ. Training them every day provides the impulse they need to stay strong and functional. Muscles hold you up and keep you moving, so it’s crucial to incorporate daily exercise into your routine.
This workout is perfect for incorporating into your daily routine. Whether you’re at home or outside, join Annika Urm for a revitalizing exercise session that will leave you feeling refreshed and empowered.
Chapters: 0:00 Introduction
1:00 HIIT Warm-Up
4:00 Earthing Exercises
6:00 Breath Work
8:00 Leg Exercises
11:00 Ab Exercises
13:00 Arm Exercises
15:00 Cool Down
Don’t forget to like, comment, and subscribe for more daily workouts!
Follow Annika Urm:
- Instagram: @AnnikaUrm, @imarbellacom #AUNEWS
- Facebook: Annika Urm Healing, Anti-Aging, Bio-Hacking Tips
- Website: news.annikaurm.com
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